TY - JOUR AU - Guedes, Krom Marsili AU - Souza, Pedro AU - Silva, Rodrigo Pereira da AU - Guedes Jr, Dilmar Pinto PY - 2021/04/26 Y2 - 2024/03/28 TI - Systematization of a specific training session for surfers JF - Multidisciplinary Science Journal JA - Multidiscip. Sci. J. VL - 3 IS - 2 SE - Technical Note DO - 10.29327/multiscience.2021008 UR - https://malque.pub/ojs/index.php/msj/article/view/52 SP - 2021008 AB - <p>In the last decades, the surf has grown significantly in Brazil. There are currently more than 3 million practitioners, making our country the leader with the largest number of supporters in the world. These data already justify the importance of suggesting a specific physical training session model for the surf modality, with the objective of improving the performance of surfers, in addition to preventing the potential risk of some injuries. Surfing, as a sport, is classified as a complex form of coordination. Its practice requires the training and development of different physical skills and abilities. The training session proposed in the present study is a class alternative that can be used for the surfing public in general. However, a competitive surfer may, at some point during his training period, use this session model, considering the individualization, the volume and the intensity of the load.</p> ER -